Name: Ankle/Wrist Weights 1 kg x 2 - Yellow
SKU: 1063029

These 1 kg ankle and wrist weights are perfect for energising your muscle strengthening or Pilates sessions.Also available in 2 kg

Why use ankle and wrist weights?

Wrist and ankle weights increase the effectiveness of Pilates exercises by providing extra resistance.They're perfect for building muscle tone, as well as improving balance and coordination.A perfect choice for boosting your workouts and reaching new heights of fitness!

How can wrist and ankle weights be so comfortable?

Our ankle and wrist weights are so comfortable you'll almost forget you're wearing them during your sessions!The secret?Their shape and adjustable rip-tab fasteners mean they fit perfectly and effortlessly around your ankles or wrists.So you can move around freely and comfortably, without any discomfort! Easily tone your muscles and figure.

How to use the ankle and wrist weights properly

For a safe and comfortable workout, follow these tips:- Warm up before adding weights to prepare your muscles and joints. This will reduce the risk of injury;- Attach the weights firmly but comfortably to prevent them from slipping during exercise; - If you feel pain or discomfort, adjust the weights or remove them.Never compromise the shape for resistance; - Finish by stretching for optimum recovery.

What exercises can you do with 1 kg ankle and wrist weights?

Using 1 kg ankle and wrist weights, perform exercises such as lateral raises and leg extensions to strengthen muscles.You can also do foot crunches and arm extensions.Spice up your power walking to increase the intensity of your cardio session.